Alfred Bisschop 4000m row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
241
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
November 09, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 23 | 135 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 22 | 118 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 24 | 131 |
| 3:28.1 | 2,400m | 2:10.0 | 159 | 847 | 24 | 139 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 24 | 142 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 23 | 145 |
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Workout Graph
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