Alfred Bisschop 2x1500m/4:00r row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
255
Calories
140
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 21:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
November 16, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 140 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 23 | 129 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 26 | 152 |
| r1,479m |
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Workout Graph
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