Alfred Bisschop 10x500m/2:00r row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
362
Calories
175
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 39:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
November 17, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 175 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 146 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 181 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 186 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 183 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 182 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 179 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 181 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 184 |
| r2,012m |
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Workout Graph
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