Alfred Bisschop v1:00/1:00r...7 row

4,030m

Meters

16:00.0

Time

1:59.1

Pace

280

Calories

164

Heart Rate

Rest Distance870m
Rest Time7:00.0
Overall Distance4,900m
Overall Time23:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate26
Stroke Count521

November 19, 2020 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,030m 1:59.1 207 1012 26 164
1:00.0 228m 2:11.5 154 828 24 126
r: 1:00 191m
2:00.0 496m 2:00.9 198 980 26 153
r: 1:00 181m
3:00.0 756m 1:59.0 207 1013 26 168
r: 1:00 114m
4:00.0 1,019m 1:57.7 214 1037 27 178
r: 1:00 38m
3:00.0 756m 1:59.0 207 1013 26 176
r: 1:00 54m
2:00.0 507m 1:58.3 211 1026 27 176
r: 1:00 114m
1:00.0 267m 1:52.3 247 1149 28 174
r: 1:00 178m
r870m

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