Alfred Bisschop 3000m row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
180
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
January 11, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 24 | 148 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 26 | 135 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 25 | 142 |
| 2:40.9 | 1,800m | 2:14.0 | 145 | 799 | 24 | 148 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 24 | 159 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 24 | 160 |
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Workout Graph
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