Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
251
Calories
166
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 21:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
January 20, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 25 | 166 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 142 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 166 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 177 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 180 |
| r492m |
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Workout Graph
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