Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
240
Calories
159
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
January 22, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 26 | 159 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 157 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 159 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 178 |
| r314m |
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Workout Graph
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