Alfred Bisschop 4x4:00/2:00r row

3,809m

Meters

16:00.0

Time

2:06.0

Pace

284

Calories

169

Heart Rate

Rest Distance1,215m
Rest Time8:00.0
Overall Distance5,024m
Overall Time24:00.0
Average Watts175
Calories Per Hour901
Stroke Rate25
Stroke Count551

January 27, 2021 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,809m 2:06.0 175 901 25 169
4:00.0 921m 2:10.2 158 844 25 148
4:00.0 963m 2:04.6 181 922 26 171
4:00.0 964m 2:04.4 181 924 26 179
4:00.0 962m 2:04.7 180 920 26 181
r1,215m

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Workout Graph

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