Alfred Bisschop 4x4:00/2:00r row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
284
Calories
169
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
January 27, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 25 | 169 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 148 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 171 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 179 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 181 |
| r1,215m |
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Workout Graph
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