Alfred Bisschop 3x1000m/1:00r row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
196
Calories
172
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 15:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
February 03, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 25 | 172 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 158 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 172 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 187 |
| r370m |
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Workout Graph
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