Alfred Bisschop 4x3:00/2:00r row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
224
Calories
168
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
February 05, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 26 | 168 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 151 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 167 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 181 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 173 |
| r1,123m |
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Workout Graph
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