Alfred Bisschop 4x3:00/2:00r row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
224
Calories
168
Heart Rate
Rest Distance | 1,123m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,053m |
Overall Time | 20:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 26 |
Stroke Count | 435 |
February 05, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 26 | 168 |
3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 151 |
3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 167 |
3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 181 |
3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 173 |
r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.