Alfred Bisschop 4x3:00/2:00r row

2,930m

Meters

12:00.0

Time

2:02.8

Pace

224

Calories

168

Heart Rate

Rest Distance1,123m
Rest Time8:00.0
Overall Distance4,053m
Overall Time20:00.0
Average Watts189
Calories Per Hour949
Stroke Rate26
Stroke Count435

February 05, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,930m 2:02.8 189 949 26 168
3:00.0 705m 2:07.6 168 878 26 151
3:00.0 734m 2:02.6 190 953 27 167
3:00.0 770m 1:56.8 219 1054 27 181
3:00.0 721m 2:04.8 180 919 24 173
r1,123m

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Workout Graph

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