Alfred Bisschop 4000m row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
250
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
February 09, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 24 | 158 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 26 | 139 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 24 | 146 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 23 | 163 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 24 | 171 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 25 | 171 |
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Workout Graph
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