Alfred Bisschop 4x750m/1:00r row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
204
Calories
157
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 16:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
February 16, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 26 | 157 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | 134 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 25 | 149 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 168 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 179 |
| r560m |
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Workout Graph
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