Alfred Bisschop 4x750m/1:00r row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
205
Calories
165
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 16:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
February 18, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 165 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 27 | 146 |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 26 | 160 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 28 | 172 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 184 |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.