Alfred Bisschop 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
184
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
February 22, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 25 | 149 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 25 | 130 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 24 | 137 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 25 | 148 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 27 | 162 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 27 | 168 |
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Workout Graph
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