Alfred Bisschop 4000m row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
240
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
February 24, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 24 | 157 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 25 | 140 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 24 | 152 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 24 | 159 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 24 | 165 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 24 | 172 |
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Workout Graph
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