Alfred Bisschop 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
187
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
March 09, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 25 | 151 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 25 | 132 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 25 | 137 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 24 | 146 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 25 | 159 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 28 | 181 |
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Workout Graph
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