Alfred Bisschop 5x4:00/1:00r row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
319
Calories
171
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
March 18, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 25 | 171 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 150 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 175 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 177 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 174 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 179 |
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.