Alfred Bisschop 6x500m/2:00r row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
251
Calories
172
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 23:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
March 25, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 29 | 172 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 174 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 178 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 186 |
| r1,646m |
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Workout Graph
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