Alfred Bisschop 5x1000m/1:00r row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
280
Calories
175
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
March 30, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 26 | 175 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 162 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 174 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 176 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 179 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 184 |
| r74m |
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Workout Graph
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