Alfred Bisschop 4x3:00/2:00r row
2,897m
Meters
12:00.0
Time
2:04.2
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
April 06, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 26 | 153 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 140 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 159 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 167 |
| r1,171m |
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Workout Graph
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