Alfred Bisschop 4x750m/1:00r row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
184
Calories
173
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 15:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
April 13, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 173 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 29 | 164 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 171 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 179 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 27 | 180 |
| r273m |
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Workout Graph
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