Alfred Bisschop 6x2:00/1:00r row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
192
Calories
164
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
April 19, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 28 | 164 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 155 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 165 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 171 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 172 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 176 |
| r490m |
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Workout Graph
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