Alfred Bisschop 3x3000m/3:00r row
9,000m
Meters
38:14.0
Time
2:07.4
Pace
561
Calories
155
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 47:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 101 |
November 22, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 9,000m | 2:07.4 | 169 | 881 | 24 | 155 |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 24 | 168 |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 24 | 174 |
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 24 | 122 |
| r438m |
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Workout Graph
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