Alfred Bisschop 6x3:00/3:00r row
4,489m
Meters
18:00.0
Time
2:00.2
Pace
377
Calories
174
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
December 01, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,489m | 2:00.2 | 201 | 991 | 27 | 174 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 159 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 173 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 176 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 179 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 182 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 180 |
| r2,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.