Alfred Bisschop v2000m/r...4 row
11,000m
Meters
48:13.5
Time
2:11.5
Pace
738
Calories
122
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,872m |
| Overall Time | 1:00:13.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
December 11, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.5 | 11,000m | 2:11.5 | 154 | 829 | 22 | 122 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 20 | 134 | |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 23 | 170 | |
| r: 4:00 | 607m | ||||||
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 23 | ||
| r: 4:00 | 564m | ||||||
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 24 | 187 | |
| r: 4:00 | 701m | ||||||
| r1,872m |
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Workout Graph
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