Alfred Bisschop 3000m row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
January 02, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 23 | 146 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | 136 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 24 | 137 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 144 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 23 | 150 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 24 | 163 |
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Workout Graph
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