Alfred Bisschop 3000m row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
189
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
January 11, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 151 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | 134 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 23 | 141 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 23 | 149 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 23 | 162 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 24 | 172 |
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Workout Graph
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