Alfred Bisschop 4x1000m/2:00r row
4,000m
Meters
16:14.5
Time
2:01.8
Pace
243
Calories
168
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
January 18, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 25 | 168 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 153 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 169 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 174 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 178 |
| r587m |
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Workout Graph
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