Alfred Bisschop 5x1000m/2:00r row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
153
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 31:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
January 20, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 22 | 153 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 153 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 156 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 158 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 157 |
| r814m |
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Workout Graph
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