Alfred Bisschop 4x8:00/2:00r row
7,869m
Meters
32:00.0
Time
2:01.9
Pace
512
Calories
174
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 129 |
January 24, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,869m | 2:01.9 | 193 | 963 | 24 | 174 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | 164 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | 170 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | 179 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | 182 |
| r415m |
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Workout Graph
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