Alfred Bisschop 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
182
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
February 10, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 23 | 139 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 25 | 128 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 23 | 132 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 22 | 140 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 23 | 144 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 151 |
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Workout Graph
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