Alfred Bisschop 3000m row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
187
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
February 24, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 26 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 24 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 24 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 23 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 23 |
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