Alfred Bisschop 6x5:00/2:00r row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 96 |
February 28, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 24 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| r823m |
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Workout Graph
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