Alfred Bisschop 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
September 17, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 22 | 160 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 142 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 152 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 | 158 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 | 163 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 186 |
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Workout Graph
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