Alfred Bisschop 3x1000m/1:00r row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 15:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
September 19, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | 152 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 139 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 155 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 164 |
| r318m |
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Workout Graph
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