Alfred Bisschop 2x10:00/2:00r row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
254
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
October 29, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 23 | 169 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 161 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | 177 |
| r104m |
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Workout Graph
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