Alfred Bisschop 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
131
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
January 05, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 149 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 139 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 146 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 151 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 150 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 159 |
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Workout Graph
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