Alfred Bisschop 5x1000m/1:00r row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
314
Calories
156
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 27:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
January 19, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 22 | 156 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 157 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 148 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 158 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 169 |
| r657m |
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Workout Graph
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