Alfred Bisschop 5x1000m/2:00r row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
294
Calories
154
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 31:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
February 02, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 24 | 154 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 138 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 141 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 163 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 159 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 172 |
| r696m |
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Workout Graph
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