Alfred Bisschop 4x1000m/2:00r row
4,000m
Meters
17:51.6
Time
2:13.9
Pace
225
Calories
149
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 25:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
February 06, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 23 | 149 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 145 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 147 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 149 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 158 |
| r421m |
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Workout Graph
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