Alfred Bisschop 4x1000m/2:00r row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
237
Calories
149
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 25:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
February 09, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 24 | 149 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 148 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 155 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 160 |
| r610m |
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Workout Graph
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