Alfred Bisschop 3x1000m/1:00r row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
176
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 16:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
February 16, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 25 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r224m |
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Workout Graph
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