Alfred Bisschop 10x4:00/1:30r row
9,255m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
161
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 100 |
February 20, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 24 | 161 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 130 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 163 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 162 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 169 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 166 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 171 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 171 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 177 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 148 |
| r894m |
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Workout Graph
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