Alfred Bisschop 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
292
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
February 23, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 21 | 145 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 125 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 133 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 21 | 137 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 21 | 144 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 21 | 147 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 22 | 147 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 22 | 147 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 22 | 149 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 161 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 23 | 164 |
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Workout Graph
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