Alfred Bisschop 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
296
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
August 01, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | 123 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 141 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 | 147 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 157 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 173 |
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Workout Graph
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