Alfred Bisschop 3x1500m/1:00r row
4,500m
Meters
20:34.6
Time
2:17.1
Pace
267
Calories
149
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:34.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
October 17, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 4,500m | 2:17.1 | 136 | 766 | 23 | 149 |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 22 | 139 |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 24 | 149 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 25 | 161 |
| r311m |
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Workout Graph
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