Alfred Bisschop 2x1500m/1:00r row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
164
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
October 19, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 24 | 146 |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 24 | 136 |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 24 | 157 |
| r30m |
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Workout Graph
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