Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
214
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 21:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
October 21, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 25 | 154 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 136 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 152 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 162 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 166 |
| r63m |
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Workout Graph
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