Alfred Bisschop 6x1000m/1:00r row
6,000m
Meters
26:51.5
Time
2:14.2
Pace
323
Calories
162
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 32:51.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
October 24, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 6,000m | 2:14.2 | 145 | 797 | 24 | 162 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 148 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 159 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 165 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 168 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 169 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 167 |
| r126m |
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Workout Graph
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