Alfred Bisschop v8:00/3:00r...4 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
176
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,909m |
Overall Time | 32:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 27 |
Stroke Count | 534 |
Drag Factor | 90 |
October 30, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 27 | 176 | |
8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | 164 | |
r: 3:00 | 6m | ||||||
6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 175 | |
r: 3:00 | 16m | ||||||
4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 181 | |
r: 3:00 | 9m | ||||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 186 | |
r: 3:00 | 10m | ||||||
r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.