Alfred Bisschop v8:00/3:00r...4 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
176
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 90 |
October 30, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 27 | 176 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 26 | 164 | |
| r: 3:00 | 6 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 175 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 181 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 186 | |
| r: 3:00 | 10 | ||||||
| r41 |
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Workout Graph
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