Alfred Bisschop v8:00/3:00r...4 row

4,868m

Meters

20:00.0

Time

2:03.2

Pace

313

Calories

176

Heart Rate

Rest Distance41m
Rest Time12:00.0
Overall Distance4,909m
Overall Time32:00.0
Average Watts187
Calories Per Hour943
Stroke Rate27
Stroke Count534
Drag Factor90

October 30, 2023 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,868m 2:03.2 187 943 27 176
8:00.0 1,915m 2:05.3 178 911 26 164
r: 3:00 6m
6:00.0 1,444m 2:04.6 181 921 26 175
r: 3:00 16m
4:00.0 986m 2:01.7 194 968 28 181
r: 3:00 9m
2:00.0 523m 1:54.7 232 1097 31 186
r: 3:00 10m
r41m

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Workout Graph

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